It’s OK to not feel OK at this unusual time. If you feel that things are more difficult or challenging than usual or if you notice differences in your mood, speaking to someone about it could help. There is a range of support available to help you with your mental health and wellbeing.
When we are busy taking care of others in our work, we can forget to pay attention to our own needs. To be able to look after others safely and effectively, we first have to take care of ourselves. Taking care of yourself will help you to take care of others. You can use this PDF, content courtesy of NHS Education for Scotland, to help remind you to look after yourself and to protect your wellbeing.